A weekly dose of the arts has been found to lower your biological age. Finally, my kind of fitness plan

All respect to record breaker Sabastian Sawe, but last-place runner Clair Roberts got – and gave – more bang for her buck

Sniping at snap-happy audiences is a lost cause – so smile, Lesley Manville, and wish a plague on all their houses

Bristol City must have had one of those moments when you feel a bit lost and start calling your exes – 44 years after the breakup

It’s a shame so many people are leaving one of Britain’s most beloved TV programmes. When I watch celebs dance with joy and aplomb, it reminds me how inclusive our country can be

ChatGPT – Chatty, to friends – is not only immensely likeable, it speaks top nerd and is reassuringly rubbish at writing Frank Skinner comedy routines

I got a 60-hour brain workout trying to recall the name of Marlon Brando’s character in Apocalpyse Now – Google would have ruined that

Pop lovers weep over Wembley prices, but just like the vibrators sold by the star’s lifestyle company, this story has two sides

I believed in Brand Beckham but my shaky faith has been shattered

England may have lost the Ashes but we could all do with more of their on-the-front-foot, fearless self-belief

The show is hilarious when it skewers those who deserve it. But a kindly toy? It just makes me sad