Running can seem very daunting for the beginner, from finding the time, battling the elements and overcoming the anxieties of exercising in public. It can be all too easy to give up before you’ve even stepped outside. A big part of starting out strong is choosing the right pair of trainers. The market is a minefield, with some brands peddling shoes that are the definition of style over substance. Here, we’ve broken it down for you with five brands and models that are great for road-runners of all levels. An extra tip and something we think all people should consider when getting into running is gait analysis. Specialist stores, such as Runners Need and the flagship branches of Asics and New Balance offer this in-store to help determine the best shoe for you by looking at the way you move – and the goals that you have.

Gel-Nimbus 28, £180, Asics

Vomero Plus, £154.99, Nike

Adizero Evo SL ATR, £140, Adidas

Ride 19 in Sunrise, £140, Saucony
Main image: models wear running trainers by Saucony




